Specialties

Anxiety & Depression

Overcome the debilitating effects of anxiety and depression through processing, learning coping skills, and managing these feelings in a healthy manner. 

Self-Care Planning

Life is stressful! And if you aren't taking the time to fill your own cup, you'll be left with nothing to give. We can help you create an individualized plan to move out of stress, anxiety and fear that can cripple the best of us. 

Grief and Loss

Grief is an intense feeling that can be both physically and emotionally exhausting. We provide a safe place to share your story, struggles, and help you move through the grief process and find healing. 

Adolescent Self-Harm & SI

Dialectical Behavior Therapy (DBT) is utilized to treat adolescents who use self-harm to regulate their emotions. Self-harm and suicidal ideation can be overwhelming and scary. We are here to help!

Relationship Concerns

Relationships are complex. They can be the best part of life and at times, the hardest part of life. We provide a neutral and safe space to unwrap difficult relationships and find ways to move forward.